Coached Training Programs

Working with a coach is not just a luxury for professional athletes. Having someone to guide you through training whilst balancing career and family commitments can help you gain consistent results and provide renewed motivation.
Coaching Plans

Recent News & Articles

Chris and his Iron Journey

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Meet Chris Jones! Chris is taking on IRONMAN Wales in 2018. At 24, Chris is the youngest athlete I will have ...

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Pick up a new habit before the year is done!

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Pick up a new habit before the year is done!   So it’s almost the festive season and unless you are ...

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ÖtillÖ Isles of Scilly 2017

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ÖtillÖ Isles of Scilly 2017 ‘You will be cold, but you will be warm.’ As soon as I found out a ...

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Testimonials

I actually rank my decision to work with you for my training plan etc.... as the best decision I made in the entire process. Even higher than my decision to do Ironman in the 1st place. It wouldn't have been the day it was, without your amazing help. You went above and beyond what was asked of you and if I go on to do 20 more Ironmen, I couldn't imagine doing any of them without you in my corner.

Mark Jones - Ironman Wales
Mark Jones - Ironman Wales

Lawrence is a great coach, had swimming lessons with him prior to ironman wales in 2016. He knows what he's talking about and he has been there and done it all himself. Wouldn't hesitate to recommend his services. Top bloke and a top coach.

Chris Gubbings - Ironman Wales
Chris Gubbings - Ironman Wales

Lawrence was amazing all the way through, I needed to learn to swim properly for a triathlon, Lawrence got me swimming easily and comfortably. He has a very calm nature and explains things well.
I am now confident going into the triathlon, and I wouldn't of been without his coaching.

Jo Edwards
Jo Edwards

Thanks for all your help I wouldn't of had a hope in hell without you. I'd only just bought a bike when I met you and I'd never run before so I really happy with the result.

Ben Davies - Ironman Wales
Ben Davies - Ironman Wales