Open Water Dread

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 Open Water Dread!   It’s the time in the UK when triathletes are starting to consider their first open water dip. ...

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New Year Trisolutions  

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January is here! Let me guess, you’ve over indulged, have lost track of what day it is, feel unfit and are ...

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Pick up a new habit before the year is done!

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Pick up a new habit before the year is done!   So it’s almost the festive season and unless you are ...

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ÖtillÖ Isles of Scilly 2017

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ÖtillÖ Isles of Scilly 2017 ‘You will be cold, but you will be warm.’ As soon as I found out a ...

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Endurance Training and Racing – 6 Ways to Fuel Better.

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Many athletes train with a goal of losing weight. Don’t sabotage your training and weight loss goals by improper fueling! Fuel ...

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IRONMAN WALES. Tri Bike or Road Bike?

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So in 2016 I had my second crack at IRONMAN Wales. Thanks to the best conditions that race has seen I ...

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Race Nutrition for Long Distance Triathlon

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Race Nutrition for Long Distance Triathlon The purpose of this article is not to provide a one size fits all foolproof ...

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