One-to-One & Small Group Coached Sessions

Swimming

  • One-to-One Triathlon Swimming Lessons are available at Penarth Leisure Centre, £25 for 45 minutes. Or open water at a suitable location in the Cardiff area £35 for 60 minutes. Click here for more info.

  • Small Group Triathlon Technique Sessions are held weekly November - April at Penarth Leisure Centre. Spaces are allocated in monthly blocks at £30 for 4 sessions. Click here to get your name on the waiting list. 

  • Triathlon swim squad sessions are held weekly November - April at Penarth Leisure Centre. Spaces are allocated in monthly blocks at £20 for 4 sessions. Click here to get your name on the waiting list. 

Cycling


  • South Wales Guided Rides. Want to be shown the best routes in South Wales? Have an experienced local cyclist design & show you a picturesque route or local race route recce with some useful nutrition & technique advice along the way. Click here to tell us what you are looking for.

Running

  • One-to-One Running Technique Sessions can be held in the Cardiff area. £35 for 60 minutes. Click here for more info. 

Strength, Conditioning & Personal Training 

  • Gym based coaching takes place at Penarth Leisure Centre. Single sessions (£30) & block bookings available (£130 for 5 & £250 for 10). Click here for more info.