£25 for 45 minutes in the 25M pool at Maindy Leisure Centre. Or open water at a suitable location in the Cardiff area £40 for 60 minutes.
A group 90 minute bike and run session. Structured cycling intervals indoors followed by running speed work outside. Lawrence guides you through the session plan and the group work to their own abilities. Sessions take place at Maindy Leisure Centre. Tuesday’s at 1900. £5 / session. We use the Kaiser bikes which have power meters. They are compatible with Shimano MTB style cleats or trainers. You will need something suitable for cycling indoors before a quick change into running kit. Newcomers welcome! Booking required. BOOK
One-to-One Running Technique Sessions can be held in the Cardiff area. £35 for 60 minutes.