One - to - One and Small Group Sessions for Swimming, Cycling, Running, Strength & Conditioning

Swimming

One-to-One Triathlon Swimming Lessons are available at Penarth Leisure Centre, £25 for 45 minutes. Or open water at a suitable location in the Cardiff area £35 for 60 minutes. Click here for more info.

Small Group Triathlon Technique Sessions are held weekly at Penarth Leisure Centre. Spaces are allocated in monthly blocks at £30 for 4 sessions. These sessions are aimed at beginner & improving swimmers. No base fitness is required as the sessions involve only short swims and drills working through the fundamentals of front crawl technique. Click here to get your name on the waiting list.

Triathlon swim squad sessions are held weekly at Penarth Leisure Centre. Spaces are allocated in monthly blocks at £20 for 4 sessions. The group swim 2000-2300M in a session. There are multiple lanes and mixed abilities. Click here to get your name on the waiting list.

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Cycling

South Wales Guided Rides. Want to be shown the best routes in South Wales? Have an experienced local cyclist design & show you a picturesque route or local race route recce with some useful nutrition & technique advice along the way. Click here to tell us what you are looking for.

Do you want to improve your cycling performance?

Running

One-to-One Running Technique Sessions can be held in the Cardiff area. £35 for 60 minutes. Click here for more info.

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Strength, Conditioning & Personal Training

Gym based coaching takes place at Penarth Leisure Centre. Single sessions (£30) & block bookings available (£130 for 5 & £250 for 10). Click here for more info.

Brick Club

A group 90 minute bike and run session. Structured cycling intervals indoors followed by running speed work outside. Sessions take place at Penarth Leisure Centre. Tuesday’s at 1830. £5 / session. All abilities welcome. Get in touch to book or for more info.

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IRONMAN Certified Coach

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