Coached Training Programs




Working with a coach is not just a luxury for professional athletes. Having someone to guide you through training whilst balancing career and family commitments can help you gain consistent results and provide renewed motivation.  
Triathlon Coaching - IRONMAN Certified Coach Lawrence Cronk

Standalone Plan


  • Personalised training plan (issued upfront for the duration required). 


  • After some information gathering a training plan will be created which is tailored towards your goal event or multiple events. Your ability, goals, free time and available equipment will all be considered. 














  • Cost: £10/Week.  

Coached Plan


  • Personalised Training Plan (issued monthly).


  • Initial consultation via meet up, phone, Skype or Face Time.

  • Fortnightly feedback on athlete training via email and Training Peaks software. 

  • Fortnightly training plan amendments.

  • Advice to guide you through training, time management, nutrition, training race and 'A' race preparation.







  • Cost: £65/Month - Minimum 3 month commitment. 


Deluxe Coached Plan 


  • Personalised Training Plan (issued weekly, fortnightly or monthly depending on preference).

  • Initial consultation via meet up, phone, Skype or Face Time.

  • Weekly feedback on athlete training via email and Training Peaks software.


  • Unlimited training plan amendments.


  • Advice to guide you through training, time management, nutrition, training race and 'A' race preparation.

  • Coach calls you once a fortnight at scheduled times.

  • Premium Training Peaks account included.

  • Cost: £150/Month - Minimum 3 month commitment.

Training Peaks

Training Peaks is a powerful tool and is the software of choice for professional athletes, enthusiasts & coaches. Your training tracking devices can be linked to this training log, which gives us a wide range of data to monitor your progress immediately after every session.

There are also apps to use this software on your mobile or tablet wherever you are.