VO2 is the measurement of the maximum amount of oxygen a person can utilise during intense exercise, it can essentially show an individual’s ‘potential’ or ‘ceiling.’ Typically used by elite and professional athletes it is regarded as the most effective way to measure cardiovascular fitness and individualise training.
Metabolic rate is the amount of energy used per unit of time. It is important to know your metabolic rate in order to maintain, lose or gain body weight; eat more calories than you burn and you will put on weight, burn more calories than you eat and you will lose weight, it’s that simple!
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