A group 90 minute bike and run session. Structured cycling intervals indoors followed by running speed work outside.
All abilities & newcomers welcome!
- Sessions take place at Maindy Leisure Centre, Cardiff.
- Tuesday’s at 1900.
- We use the Kaiser bikes which have power meters. They are compatible with Shimano MTB style cleats or trainers. You will need something suitable for cycling indoors before a quick change into running kit.
- Hi-Viz and a head torch recommended during winter.
- Newcomers welcome!
- Booking required, use booking form below.
- £5 / Session.
- Cash on the night or pay when booking.