45 minute sessions in the 25M pool at Maindy Leisure Centre.
£30 per session or £100 for a block of 4.
Suitable for beginner to intermediate adult swimmers.
A group 90 minute bike and run session. Structured cycling intervals indoors followed by running speed work outside. Lawrence guides you through the session plan and the group work to their own abilities.
Sessions take place at Maindy Leisure Centre. Tuesday’s at 1900. £5 / session.
Check out the Brick Club page.