A leader in health & performance testing including VO2 max and metabolic rate.

Specialising in triathlon & endurance coaching.

We have supported individuals from first time gym goers to competitive age group athletes in events from 5KM runs to multi-day challenges and sub ten hour IRONMAN finishes.

Our team includes highly experienced coaches, nutritionists and physio therapists based in South Wales with experience of working and racing all over the globe.