PREPARING YOU
FOR THE LONG RUN

A leader in health & performance testing including VO2 max and metabolic rate. Specialising in triathlon & endurance coaching. We have supported individuals from first time gym goers to competitive age group athletes in events from 5KM runs to multi-day challenges and sub ten hour Iron distance triathlon finishes.

Our team includes highly experienced coaches, nutritionists, physio therapists and bike fitting experts, based in South Wales with experience of working and racing all over the globe.